Call US :- +255 678828238
- kitasa Tours is best for Safari
- Enjoy you Tour with Kitasa Tours
- I recomend KITASA for Kili Trek
- Always Kitasa Tours do the best
Call US :- +255 678828238
Our prices include hotel accommodations before and after the climb, transportation from the hotel to the trail and back, transportation from the airport to the hotel and back, Government tax, all park entry fees, 18% VAT on tour fees & services, Guide, porters and cook salaries, Team Kilimanjaro Rescue fees, equipment like tents and chairs and tables, and meals on the mountain. Prices do not include flights, lunch, dinner or beverages at the hotel before &after climb, personal gear and equipment, or tips. Our prices are listed in US Dollars.
Our group limit for climb is 10 people for those who book different to form a group.
If you are not spending any extra days before or after the climb, you should book your flight to land on the “Arrival Date” and leave on the “Departure Date”. The “Arrival Date” is the day before the climb begins. It represents the latest date you should be in Moshi. We have our trip briefings at 6:00pm at your hotel on this day, though we can schedule a personal trip briefing for you later in the evening or the next morning if you arrive late. The “Departure Date” is the day after you climb ends, after spending the night at the hotel.
We have group climbs on the 8 day Lemosho route, 7 day Rongai route, and 7 day Machame route. We specialize in Lemosho and Machame route so most of our group climbs are on these routes.
With a group climb, you will be in a party of up to10 climbers who have booked with us separately. Group climbs are scheduled for set dates on set routes. In a private climb, you will be in a party of people you specifically booked with (friends, family, etc.). Private climbs can be scheduled on any date you choose and on any route. There is no maximum number of climbers for a private climb. The service on the mountain is exactly the same.
We recommend the 9 day Northern Circuit, 8 day Lemosho, and 7 day Rongai routes. These routes offer the best balance of high success rates, beautiful scenery and smaller crowds. 7 day Machame is a nice route as well, but has a lot of other climbers on it.
First and foremost, choose a longer route. 7 days should be the minimum and 8 or 9 days is even better. Next, put effort
into your training and do it for at least two months, incorporating some long hikes if possible. Third, assemble the right gear
for your climb. Lastly, consider using a high altitude training system to pre-acclimatize.
What is high altitude training system?
Altitude training systems work by simulating the high altitudes
found on Mount Kilimanjaro. The altitude training system reduces the percentage of oxygen in the air you breathe. Through regular
use, the body undergoes physiological changes to cope with the lower oxygen level.
Without pre-acclimatization, as climbers
ascend on Kilimanjaro, their bodies respond with short-termadaptations. These quick-response adaptations are meant primarily
to prevent sickness and allow for some semblance of normal cardiovascular and muscular performance in an oxygen deprived environment.
Pre-acclimatization through altitude training systems produces long-term adaptations, such as an increase in red blood cells, blood volume,
and efficiency of oxygen absorption. These adaptations help:
Increase recovery on the mountain. Breathing rates and oxygen intake decreases when the body is asleep. In an oxygen deficient
environment, many people have difficulty sleeping. Pre-acclimatization enables people to sleep well, and thus, recover after physical
activity.
Increase performance on the mountain. Pre-acclimatization significantly improves the body’s mechanisms for delivering oxygen to the
muscles. The result is increased aerobic and anaerobic performance on Kilimanjaro, such as hiking strength and endurance.
Avoiding altitude sickness is key. Do this by walking slowly. Drink lots of water and eat enough food. Go on all optional acclimatization hikes. Consider taking Diamox. Also prevent other illnesses by disinfecting your hands after every time you use the bathroom and before any meals.
The weight limit is 20kgs .The sleeping bag is included in the limit. Porters will carry your duffel bag in a waterproof bag.
Try to keep it under 20 lbs. In fact, try to keep all of your belongings to under 40 lbs.
There is a variety of technical clothing and equipment you will need for your climb as shown blow; .
Our group limit for climb is 10 people for those who book different to form a group.
Our group limit for climb is 10 people for those who book different to form a group.
Our group limit for climb is 10 people for those who book different to form a group.
Our group limit for climb is 10 people for those who book different to form a group.